Why fatty acids omega-3 are so important ? | Gold Omega 3 | Food supplement

Why are omega-3 fatty acids so important?

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How do omega-3 fatty acids work?

The heart is a beautiful and complicated mechanism. In the course of our lives, it beats on average over 2.5 billion times. It continually pumps blood to blood vessels that carry oxygen, hormones, and nutrients to all cells of the body. Humans are able to function properly thanks to the heart. Unfortunately, with age its condition inevitably deteriorates. We can, however, effectively support it.

How do omega-3 fatty acids work?

The positive effects of omega-3 on our heart and circulatory system are commonly known today. Their beneficial properties were discovered back in the 1970s when research was carried out on the Eskimos, whose diet is high-cholesterol, rich in animal fats and includes small amounts of vegetables and fruits. It was observed that the prevalence of heart disease among Eskimos is close to zero. It was concluded that it is associated with a high consumption of fatty fish and marine mammals, which are a rich source of omega-3.

Indeed, the results of many studies show that the intake of specific doses of omega-3 has a beneficial effect on the functioning of the circulatory system. They contribute to the proper functioning of the heart, among others by maintaining normal blood pressure. Along with EPA, they control the correct level of triglycerides in the blood. The DHA acid is used to maintain proper heart rhythm.

Omega-3 fatty acids are also an important component in highly active nervous tissue and the brain. DHA (docosahexaenoic) acid in particular is important for brain development in the fetus and breastfed children (and its proper functioning). Supplementation with omega-3 fatty acids is recommended during pregnancy and lactation.

How to supplement the diet?

Let us remember that our body cannot produce such fatty acids. It is recommended to supplement the diet with adequate amounts of omega-3. Of course, you can do this by eating large amounts of sea and ocean fish. However, not everyone likes fish, and also many people are afraid of the growing water pollution and accumulation of harmful heavy metals in their bodies. Olimp Labs has created a line of products with the highest quality Omega-3 for such customers.