Omega 3 fatty acids show a positive effect on the cardiovascular system

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Due to the positive effect on the cardiovascular system, daily doses are recommended
Healthy persons 250 mg omega 3
Persons with heart disease 1000 mg omega 3

Source: Lee J. H., O'Keefe J. H., Lavie C. J., Harris W. S. Omega-3 fatty acids: cardiovascular benefits, sources and sustainability. Nat. Rev. Cardiol. 2009; 6(12): 753-758.

Omega-3 acids affect the cholesterol level

Omega-3 fatty acids have a positive effect on the lipid profile, lowering the total cholesterol level, the level of the LDL fraction (so-called bad cholesterol), triglycerides, and also reduce blood pressure and C-reactive proteins (associated with the risk of heart attacks).

Suplementacja omega 3

Source: Ebrahimi M., Ghayour-Mobarhan M., Rezaiean S., Hoseini M., Parizade S. M., Farhoudi F., Hosseininezhad S. J., Tavallaei S., Vejdani A., Azimi-Nezhad M., Shakeri M. T., Rad M. A., Mobarra N., Kazemi-Bajestani S. M., Ferns G. A. Omega-3 fatty acid supplements improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity. Acta Cardiol. 2009; 64(3): 321-32 7.

Omega 3 fatty acids improve the mood

Zmniejszenie ryzyka depresji poporodowej

Source: Otto S. J., de Groot R. H., Hornstra G.Increased risk of postpartum depressive symptoms is associated with slower normalization after pregnancy of the functional docosahexaenoic acid status. Prostaglandins Leukot Essent Fatty Acids. 2003 Oct;69(4):237-43.

Omega 3 acids help to reduce body fat

Omega 3 acids help to reduce body fat, promote weight loss, decrease BMI, and reduce waist and hip circumference.

Source: Kunesová M., Braunerová R., Hlavatý P., Tvrzická E., Stanková B., Skrha J., Hilgertová J., Hill M., Kopecký J., Wagenknecht M., Hainer V., Matoulek M., Parízková J., Zák A., Svacina S. The influence of n-3 polyunsaturated fatty acids and very low calorie diet during a short-term weight reducing regimen on weight loss and serum fatty acid composition in severely obese women. Physiol. Res. 2006; 55(1): 63-72.